Horseradish is part of the perennial group herb and has white root and green leaves. It has been used as a “condiment” in sandwiches and other foods, but thanks to its slightly spicy taste, it is also used as herbal remedy for many ailments, including allergy symptoms and sinuses. However, there is a lot more to find out about the health benefits of horseradish, because this is not the limit. Horseradish can actually keep the body healthy in many ways, because of its medicinal properties. Let’s see what these health benefits of horseradish are.
What Are The Health Benefits of Horseradish
If you have problems with bloating or water retention and you want to reduce it, horseradish will definitely do the job. One of its medicinal properties is related to its role as a natural diuretic and this is how it can help to eliminate from the body as much water as possible. Juicing with horseradish in combination with other fruits or veggies with diuretic properties can help to naturally relief from bloating and water retention.
The health benefits of horseradish are also related to urinary tract infections. All you have to do is add horseradish to your daily diet and you will be able to easily prevent and treat this type of infections. This is possible because horseradish contains a certain substance that kills the bacteria causing urinary tract infections.
Our body needs to damage free radicals day by day which are mainly responsible for certain illnesses, but most importantly, cancer. Choosing to add horseradish to your daily diet is a wise thing if you want to help your body fight more efficiently against these free radicals. When your body damages the free radicals, it strengthens your immune system and thanks to the vitamin C concentration in its roof, it can help you feel and look young and beautiful as long as possible.
A lot of people used to complain about terrible headaches, often pain within the body or achy muscles. One of the well-known health benefits of horseradish is pain relieving because it can bring the right solution to all of these three issues, because it contains the substance that works as natural reliever. Achy muscles are possible to relieve with the oil of the horseradish, by massaging it in the achy body. However, it is not recommended to use too much horseradish oil because it may burn the skin.
It is not a miracle that the spicy root of horseradish can also clear sinusitis. It is possible to naturally treat this disease by mixing horseradish juice with wine vinegar. So, next time when you have a stuffy nose or catch flu, you will not run to the pharmacy to buy strong and harmful medications; instead you will prepare this natural mixture and drink it!
Viral, fungal and bacterial infections are all possible to treat because of the strong health benefits of horseradish, thanks to its antiviral and antibacterial properties. This is the reason why it represents the best natural remedy for these types of infections. Its root has antifungal properties that will reveal most of the fungal infections as well.
Finally, if you eat the root of horseradish, you will combat lung and colorectal cancer. This is possible because of the antioxidant and potent oil compound found in it. The nutrients found in horseradish work as detoxifiers and will efficiently eliminate all toxins and other elements from the body that may cause cancer. This is how the development of inflammatory diseases and cancer tumors are possible to stop.
The Healing Properties of Horseradish
Horseradish is not only a tasty food or ‘condiment’ but an efficient and powerful healing agent as well, thanks to its composition that consists of high phosphorus, magnesium, vitamin B2, calcium, iron, vitamin B6, vitamin B1, vitamin C, potassium and other concentrations. If added to fatty foods, it efficiently eases the process of digestion. Horseradish stimulates blood circulation, heart function and liver function in the same time.
Having all these health benefits of horseradish in mind, we also need to be careful and use it carefully. Too much horseradish juice or seeds may cause diarrhea or vomiting. If you are allergic to onions, you may not consume horseradish either. You can even decide to grow your own horseradish at home; all you need is a small piece of the root to plant in the soil and water daily. However, if you are not willing to do so, you will be able to easily purchase it at any grocery store or health store.
Health Benefits of Horseradish Weight Loss
In your losing weight management it is crucial and suggested that you use horseradish for losing weight because it has low calories and fats. Even so, it offers good variety of fibers, natural vitamins, nutrients, and anti oxidants.
Note: Horseradish should be prevented use while pregnant or lactation for the reason that allylisothiocyanates are harmful mucosal irritants. Additionally, it has abortifacient negative effects.
Best Horseradish Recipe for Fast Losing weight and Detoxification
- 2/3 cup raw honey (organic);
- 1 organic and natural lemon;
- 1 horseradish root.
Instructions: Peel and cut the main root than place it in your food blender and blend it very well. Chop the lemon into cubes (with out plant seeds). Put it to the horseradish and mix all together.